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1. Let's discuss the basics
00:02:402. Cellular Malfunction
00:05:193. New Theory of Health and Disease
00:02:524. Malfunctioning cells
00:01:065. There Are Only Two Causes of disease Of Disease
6. Let's Start With Nature Cure
7. Introduction To Nature Cure
8.Before We BEGIN
9.What is Nature Cure
10.History of Nature Cure
11. Nature Cure In India
12.Body Has Self-Healing Powers
13.Kidneys,Heart
14.Lymphatic system
15.Cholesterol and liver
16.When increase cholesterol what happed
17.Understanding fever
18.Body's defense mechanisms
19.What is disease
20.Natural health indicators
21.Law of unity
22.What are toxins
23.Body works its best to clean the body
24.Effect of toxin build up
25.Stage of disease
26. Anecdote from the stalwart itself
27.The creation of body
28.Digestive system
29.Tips for acidity
30.Circulatory system
31.Respiratory system
32.Excretory system
33.Nervous system
34.Philosophy of nature cure
35.Firm believer of nature cure
36.Basic principles of nature cure
37.Diuretics use and side effects
38.Five elements
39.Effect of prayer on body
40.Meditation
41.Ether elements
42.Fasting
43.Autophagy
44.Fasting and health
45.How should I fast
46.Lifestyle fasting
47.Eye cupping therapy
48.Sleep
49.Treatment by air element
50.The means of nature cure
51.Treat ent by air in fire elements
52.Understanding basics of sun elements
53.What happens when body lacks sun elements
54. Reason for lack of sun element
55. Damaging our health everyday
56.Nature is replaced with gadded, sunscreen
57.On physical level lack of sun element
58.Lack of sunlight is actually affecting internal organs
59.So what the solution
60.Understand few unheard stories
61.Heliotherapy
62.Sunbathing,why sunlight everyday
63.How to sunbathe
64.Sunlight makes us feel happier
65.Sunlifht absorb nutrients from foods, delivers healing properties to joints
66.Sunlight makes the digestive fire strong
67.Sunlight heals chronic respiratory diseases
68.Sunlight effects secretion of insulin
69.Sun and health
70.Sun as source of energy
71.Sungazing
72.Treatment by water (jal)
73.Water element can be added in two ways
74.Wet pack
75.How wet pack works
76.Few questions regarding wet pack
77.Enema_tona
78.Water element can be added in two ways
79.How to make structured water at home
80.Benefits of sun charged water
81.Earth element,plant based foods
82.Why bill clinton switched to web
83.10%progressive loss of energy
84.Food categories
85.Digestion time
86.Vegan diet
87.Acid alkaline balance
88.Blood ph
89.List of acidic,alkaline foods
90.Acid-alkaline balance
91.Whole foods
92.Real food vs fake food
93.Living foods add to life
94.Nature cure lens
95.How to eat
96.When according to circadian rhythm
97.4 nature cure food principles
98.Its not uncooked its sun cooked
99.How cooking kills our food
100.Nature has not designed the human body to eat meat
101.Why one should avoid non veg
102.What percentage of my diet should be water-rich
1.What is Ayurveda ?
2.Why holistic
3.Four purposes in life
4.Origin of ayurveda
5.Ayurveda several verticals and specializations
6.Eight branches of ayurveda
7.Panchamahabhoot
8.Tridosha
9.Seven body types
10.Kapha dosha
11.Kapha Prakruti
12.Pitta dosha
13.Pitta Prakruti
14.Vata dosha
15.Vata prakruti
16.Human body consists of sapta dhatus
17.Tridosha
18.Prakriti analysis and diet
19.Revision of previous tonics
20.Effects of increased vata
21.Effects of increased pita -
22.Effects of increased kapha
23.Gunas
24.Six tastes
25.Taste of elements
26.Test chart
27.Revision of previous class
28.Ectomorgh,mesomorph,endomorph
29.Shadarasa
30.Madhura (sweet)
31.Amla (sour)
32.Lavana(salty)
33.Katu(pungent or very hot)
34.Tikta(bitter)
35.Kashaya
36.According to ayurveda
37.Food combination
38.Ayureda and diet
39.Vata,pita,kapha plates
40.Kapha, favour and limit
41.Ptta Favour and limit
42.Vata Favour and limit
43.Revision 0f food combination
44.Ayurveda and digestion
45.Ayurvedic treatment of infertility, pcos, pcod
46.Treatment for pcos ,pcod
47.Signs of pcos pcod
48.Normal period cycle
1.Natural cure for autoimmune disease
2.Immune system
3.Antigen and antibodies
4.Antibodies
5.What is autoantibody
6.Autoimmune diseases
7.Autoimmunity classification
8.Genetic component
9.Rheumatoid arthritis
10.Sysmtoms of autoimmune diseases
11.What medical science says
12.Autoimmune disease prevalence
13.Test that diagnose autoimmune diseases
14.Ai conventional treatment
15.Who treats
16.Immune or defensive respomsive
16.Immunme or defensive responsive part-2
17.Body built for survival not self destructive
18.Body's defense mechanism
19.Nature cure
20.Beginning of all disease
21.Stages of diseases
22.Unity of disease and tree of toxemia
23.Case histories
24.Your approach
25.Supplements and probiotics
26.Immunizations
27.Why the pain
28.A typical day
29.Benefits of sunlight
30.Hydrotherapy
31.Abdominal wet pack & benefits of rest
31.Part2 abdominal wet pack
32.Benefits of rest
33.Physiological rest
34.Fasting
35.Mental rest
36.Emotinal connect
37.Forgiveness mediation
38.Healing crisis-a path to homeostasis
39.Acute diseases, chronic diseases destructive diseases,
40.Testimonials-rhenumatoid arthritis
41.Nutrition principles
42.What is food
43.Non-inflammatory and inflammatory food
44.Acidic foods
45.Body physiology is suited for plant based diet
46.Animal food
47.Dairy
48.Intestinal permeability, healthy gut
49.Grains,gluten
50.What should our diet be
51.Eat according to circadian rhythm
52.Diet principles
53.Breakfast,lunch,dinner
54.Your prescription
Part two summary
1.Preconception health
2.Reason for infertility
3.Benefits of planning pregnancy in advance
4.Pre pregnancy nutrition
5.Why prenatal supplements are important
6.Maternal history _family history
7.Right age for pregnancy
8.Environmental factors
9.Other points to remember
10.Ldo it fertility test
11.Common problems in men and women
12.Chance of conceive
13.Start with these steps
14.Preconception nutrition preparation
15.Fertility diet plan
16.Fiest 1000 days of lief
17.Pregnancy nutrition
18.Why pregnancy nutrition is essential
19.Fetal programming
20.Nutrition and neural tube
21.Handle pregnancy complications with nutrition
22.Nutritional needs
23.How much and what to eat
24.Vitamins and minerals
25.Complications during pregnancy
26.Guidelines during pregnancy
27.Yoga ,meditation
28.Garbh Sankar
1.Morden nutrition
2.Healthy diet vs unhealthy diet -
3.Macro & micro nutrients, carbohydrates
4.Plant sources of carbohydrates
5.Digestion & metabolism of carbohydrates and regulation of blood sugar
6.Function of carbohydrates
7.Diabetes
8.Protein
9.Functions of protein
10.Effects of protein excess
11.Lipids
12.Functions of lipids
13.Digestion and metabolism lipids
14.Ketogenesis
15.Food source
16.Free radicals-antioxidants
17.Vitamins
18.Vitamin a
19.Vitamin d
20.Vitamin e
21.Vitamin k
22.Vitamin b complex
23.B1,b2,b3,b5
24.B6,b7,b9,b12,vitamin c
25.Mineral ,iron
26.Calcium function and deficiency
27.Iodine,function and deficiency
28.Thyroid
29.Zinc,electrolytes
30.Zinc ,elevtrolytes ,functions
31.Hypertension
32.Energy and water
33.Imreoving Nutrional quality of foods
34.Best time to take supplements
35.Balanced diet
1.What is musculoskeletal disorder
2.Most common problem
3.How to reduce the risk mad
4.Alternative treatments for MSD
5.Healing naturally-joint pain
6.Other MSDS
6.Other MSDS
7.Other physical treatment
8.Healing diet plan
9. Natural pain killers from kitchen pharmacies
10.Yoga and mindful meditation
11.Pain relieving and healing mudras
1.Lets understand menstrual cycle
2.Abnormal menstruation (periods)
3.What cause abnormal menstruation( birth control pills)
4.Endometriosis
5.Nature cure
6.Pcod vs Pcos
7.Diet and food adulteration
8.What is estrogen dominance
9.Keep and eye on water inflammation
10.Conslusion,salution,test
11.Diet tip
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Students
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language
Hindi
Duration
00h 11mLevel
advancedExpiry period
LifetimeCertificate
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Dr. Dt. Shweta Rai
Hindi
Certificate Course
0 Students
00h 11m